woman participating in transcendental meditation

Transcendental Meditation Shown to Lessen Trauma Symptoms

Transcendental meditation, a technique used to acknowledge and push away distracting thoughts and promote relaxed awareness, has been found to significantly reduce trauma symptoms in female prisoner inmates, according to a new study published in The Permanente Journal. The inmates were taught Transcendental Meditation by certified teachers, and practiced the relaxation technique 20 minutes twice…

the willows at red oak recovery 320 x 131

The Willows at Red Oak Recovery Expands

Red Oak Recovery, a leading trauma Informed substance abuse and dual diagnosis treatment facility for young adults, announces the expansion of our gender separate women’s program, The Willows at Red Oak Recovery This expansion will allows us to serve 18 women on a completely separate 38 acre campus located 25 minutes outside of downtown Asheville,…