woman participating in transcendental meditation

Transcendental Meditation Shown to Lessen Trauma Symptoms

Transcendental meditation, a technique used to acknowledge and push away distracting thoughts and promote relaxed awareness, has been found to significantly reduce trauma symptoms in female prisoner inmates, according to a new study published in The Permanente Journal. The inmates were taught Transcendental Meditation by certified teachers, and practiced the relaxation technique 20 minutes twice…