woman participating in transcendental meditation

Transcendental Meditation Shown to Lessen Trauma Symptoms

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 18, 2017 Updated: July 7, 2021 Transcendental meditation, a technique used to acknowledge and push away distracting thoughts and promote relaxed awareness, has been found to significantly reduce trauma symptoms in female prisoner inmates, according to a new study published in…