woman participating in transcendental meditation

Transcendental Meditation Shown to Lessen Trauma Symptoms

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 18, 2017Updated: July 7, 2021Transcendental meditation, a technique used to acknowledge and push away distracting thoughts and promote relaxed awareness, has been found to significantly reduce trauma symptoms in female prisoner inmates, according to a new study published in The Permanente Journal.The inmates were taught…