A man suffers from poor sleep quality.

Can Poor Sleep Quality Lead to Pessimism?

Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep disorder. Do you have trouble sleeping and a more difficult time seeing the positive side of things? According to a…

man wondering if he is struggling with one of the many types of mood disorders

Common Types of Mood Disorders

A mood disorder is a kind of mental condition that affects the mood and how the mood functions. This term is fairly broad and actually includes a number of different types of mood disorders. If you have moods that frequently change, it’s time to seek out young adult rehab programs for the help you need.…