A man suffers from poor sleep quality.

Can Poor Sleep Quality Lead to Pessimism?

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 19, 2020 Updated: June 14, 2021 Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep…

man wondering if he is struggling with one of the many types of mood disorders

Common Types of Mood Disorders

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: March 31, 2019 Updated: March 22, 2019 A mood disorder is a kind of mental condition that affects the mood and how the mood functions. This term is fairly broad and actually includes a number of different types of mood disorders. If…