a serene garden represents holistic healing

Holistic Healing Resources near Oak Ridge, NC

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 30, 2021Updated: November 22, 2021When a man has an addiction to alcohol or drugs, it impacts his mind, body, and soul. Unfortunately, some addiction treatment programs only work on healing the physical aspects of recovery, leaving many people at a loss when it comes…

practices of mindfulness training

3 Practices of Mindfulness Training

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 5, 2021Updated: April 27, 2021Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our…

A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 15, 2020Updated: October 8, 2021Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from…