a serene garden represents holistic healing

Holistic Healing Resources near Oak Ridge, NC

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: April 30, 2021 Updated: April 27, 2021 When a man has an addiction to alcohol or drugs, it impacts his mind, body, and soul. Unfortunately, some addiction treatment programs only work on healing the physical aspects of recovery, leaving many people at…

practices of mindfulness training

3 Practices of Mindfulness Training

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: April 5, 2021 Updated: April 27, 2021 Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health.…

A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 15, 2020 Updated: October 8, 2021 Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according…