woman participating in transcendental meditation

Transcendental Meditation Shown to Lessen Trauma Symptoms

Transcendental meditation, a technique used to acknowledge and push away distracting thoughts and promote relaxed awareness, has been found to significantly reduce trauma symptoms in female prisoner inmates, according to a new study published in The Permanente Journal. The inmates were taught Transcendental Meditation by certified teachers, and practiced the relaxation technique 20 minutes twice…

man having quiet time

Why Quiet Time Counts

Once you’ve completed detox and the early stages of recovery, you may find yourself trying to fill your schedule with an activity, volunteer opportunity, or social engagement. After all, the saying goes: “Idle hands are the devil’s workshop.” Right?While it’s true that keeping busy can serve as a healthy distraction from your addictive ways —…