a man shouts at his phone after learning the correlation between instagram and mental health

Instagram Ranked Worst for Mental Health

If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than 700 million people, was just ranked as “the most detrimental” to the mental health of young adults. YouTube was ranked the best, followed by Twitter, Facebook and Snapchat. Get help…

phone addiction

How FOMO Can Harm Your Recovery

Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you’’ – impacts nearly three quarters of young adults. Not only…