Two friends talk about how to express emotions in a healthy way

How to Express Emotions in a Healthy Way

Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express your emotions, it can be very bad for your health. Alcohol and drug addiction can…

woman not sure of emotional health vs mental health

Emotional Health vs Mental Health: Is There a Difference?

People often think that emotional and mental health treatments are the same. However, these types of programs are very different. In fact, each treats different underlying problems that can lead to addiction. Knowing the difference between emotional health vs mental health can help people when they choose a rehab center. Emotional Health vs Mental Health…