a man considers emotional vs mental health as he stares out the window

Is There a Difference Between Emotional Health and Mental Health?

dual diagnosis, emotional healing, mental health, mental illness, RehabilitationBy Red Oak Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: May 6, 2022Updated: July 27, 2022People often think that emotional and mental health treatments are the same. However, these types of programs are very different. In fact, each treats different underlying problems that can lead to addiction. Knowing the difference between emotional health vs. mental…

Two friends talk about how to express emotions in a healthy way

How to Express Emotions in a Healthy Way

dual diagnosis, emotional healing, expressing emotions, mental health, negative feelings, RecoveryBy Red Oak Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 17, 2020Updated: January 16, 2020Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express…