woman suffering from depression and anxiety

Depression and Anxiety: Is there a Connection

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: May 19, 2018Updated: October 8, 2021You might consider depression and anxiety to be different states. Someone who’s depressed tends to have low energy and a loss of interest in activities, while an anxious person seems very agitated and excitable. In fact, the two mental health disorders…

mediterranean diet to fight depression

Can a Mediterranean Diet Help Depression?

Added ByRed Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: February 2, 2017Updated: October 8, 2021According to a new study, sticking to a Mediterranean diet and getting nutritional support could be a powerful duo when it comes to depression symptoms. Although the study was small – involving 67 participants with major depressive disorder – the results…