A man runs using the running guide for beginners

A Beginner’s Guide to Running

Added By Red Oak Recovery Red Oak Recovery Meet The Editorial Team Published: January 11, 2020 Updated: June 14, 2021 According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will…