A man meditates as he wonders how to deal with FOMO

How to Deal with FOMO

Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you’’ – impacts nearly three-quarters of young adults. What is FOMO?…

A man smiles as he is in eating disorder recovery.

Hope for Eating Disorder Recovery

If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and, in fact, up to two-thirds of women do, according to a small study published recently in the Journal of Clinical Psychiatry. The catch: It took more than a decade for…

a man takes a selfie as he considers a drug rehab program naples fl

Why Shouldn’t I Choose a Drug Rehab Program in Naples, FL?

Your family members are ecstatic that you’ve finally chosen to seek a rehab program to treat your drug addiction. They’re pushing you to choose a drug rehab program in Naples, FL. However, there’s a tiny voice in your head saying, “Maybe that’s not the right option for me.” If you’re looking for reasons to choose…

A man sits in bed and wonders about the link between depression and poor health

Depression and Poor Health

Recent findings from the World Health Organization (WHO) say depression is now the leading cause of illness and disability across the globe. And it’s linked to other disorders and diseases, including substance use disorder, according to WHO. People are wondering, what is the link between depression and poor health. Between 2005 and 2015, the number…

A man rubs his jaw and wonders about the connection between addiction and oral health

Addiction and Your Oral Health

People with substance use disorders have more tooth decay and periodontal disease than the general population but are less likely to receive dental care, according to a study published in the scientific journal Addiction. The review combined the results of 28 studies from around the world, which collectively provided data on 4,086 dental patients with substance…

Two men talk about the pros and cons of a men's drug rehab center in Germantown, TN

Alternatives to a Men’s Drug Rehab Center in Germantown, TN

Maybe you’ve been struggling with addiction for years. Perhaps you’ve been fighting it for only a few weeks. However, you know you want to get treatment. You’ve looked at a men’s drug rehab center in Germantown, TN. Unfortunately, you’re uncertain about whether that center can assist you with all of your needs. You’re also concerned…

A man suffers from poor sleep quality.

Can Poor Sleep Quality Lead to Pessimism?

Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American Sleep Association reports that 50-70% of adults have a sleep disorder. Do you have trouble sleeping and a more difficult time seeing the positive side of things? According to a…

Two friends talk about how to express emotions in a healthy way

How to Express Emotions in a Healthy Way

Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often misunderstood emotions is essential for lasting sobriety. According to Time Magazine, if you don’t express your emotions, it can be very bad for your health. Alcohol and drug addiction can…

A man tries meditation for anxiety relief

Got Anxiety? Mindful Meditation May Help

Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you love is coping with anxiety or experiencing anxious thoughts, according to a new study from the University of Waterloo. Researchers found that a mere 10 minutes of daily mindful meditation…