If you are a parent of a teenager, it is important to be aware of the signs that your child may be hurting themselves. Unfortunately, self-injury is a growing problem among teens. Understanding what to do about self-harm in teens can be life-saving in getting them help as soon as possible.
Red Oak Recovery® is a leading addiction recovery clinic that specializes in adolescent treatment programs. We offer a variety of programs and services that can help your teen get on the road to a healthy, fulfilling life. Contact us today at 828.382.9699 to learn more about our services and how we can help your teen. Our support and guidance can help them heal and get back on track.
What Is Self-Harm in Teens?
Self-harm in teens is the act of purposely injuring oneself. This can include cutting, burning, biting, or any other type of harm to the body. It is important to note that self-harm is a way to deal with overwhelming emotions or pain.
This destructive behavior is often a way for teens to numb their feelings or make them feel in control when they feel like they have no control over their lives. Unfortunately, self-harm can become addictive and lead to more serious problems down the road.
How to Handle a Teen Hurting Themself—Warning Signs of Self-Harm in Teens
If you are worried and want to learn how to handle a teen hurting themself, there are some warning signs to look out for first. These include:
- Unexplained cuts or bruises
- Wearing long sleeves or pants in the summer to hide cuts or bruises
- Isolation from friends and family
- Withdrawal from activities they once enjoyed
- Expressions of hopelessness or worthlessness
- Giving away prized possessions
- Preoccupation with death or violence
If you notice any of these warning signs in your teen, it is important to talk to them about what is happening. They may be hesitant to open up at first, but it is important to let them know that you are there for them and want to help.
Steps that Will Teach You What to Do About Self-Harm in Teens
Getting help for your teen is vital to their recovery, so keep in mind that some steps will teach you what to do about self-harm in teens and get them help. These include:
- Talk to your teen about what is going on: Try to avoid judgment and instead focus on listening to what they have to say. It is important to have an open and honest conversation with your teen about what is going on and why they are harming themselves.
- Get them professional help: If your teen is harming themselves, it is important to get them professional help. Red Oak Recovery® offers a team of experts that can help them understand their emotions and find healthy ways to cope.
- Create a support system: This can include family, friends, teachers, or any other adults that your teen trusts. These people can provide support and guidance during this difficult time.
- Help them find healthy coping mechanisms: Create a healthy routine for your teen that includes regular exercise, healthy eating, and relaxation techniques. This can help them deal with their emotions in a healthy way.
- Be there for them: Being understanding, patient, and supportive. Recovery is a long process, but you can be there for your teen every step of the way.
Self-harm is a serious problem that should not be ignored. If you think your teen is harming themselves, it is important to get them help as soon as possible.
Learn How to Handle Self-Harm in Teens at Red Oak Recovery®
If you are worried about your teen and want to get them help, Red Oak Recovery® can assist you. Our programs can help you learn how to handle self-harm in teens using the following strategies:
- Individual therapy: This is a chance for your teen to work one-on-one with a therapist to address the underlying causes of their self-harm.
- Group therapy: This is a chance for your teen to connect with other teens that are struggling with similar issues. They can learn from each other and share their experiences in a safe and supportive environment.
- Family therapy: This is a chance for the entire family to work with a therapist to address the issue of self-harm. It is important to have a support system in place to help your teen through their recovery.
- Adventure therapy: This is a chance for your teen to challenge themselves in a safe and supportive environment. They can participate in activities such as hiking, harvesting, and gardening.
Red Oak Recovery® offers a variety of treatment options that can help your teen get on the road to recovery. Contact us today at 828.382.9699 to learn more about our programs and how we can help your teen.