The prospect of experiencing a relapse is a huge fear for many people affected by substance use and addiction issues. While it is perfectly normal to be anxious about a setback, the best protection comes in the form of educating yourself about this process. The following material will address how to gain access to relapse prevention techniques through the right rehabilitation center.
The Process of a Relapse
A relapse is generally a slow process that takes place gradually over a period of weeks or months. To begin with, stressful situations and negative thought patterns may start to creep into a person’s daily life. Relationship struggles or problems at work can add to the intense stress that the person is facing. Finally, when the moment is right, the person may give in to their temptations once again. Gaining access to adequate relapse prevention techniques can help a person learn to detect this process before it spirals out of control.
Common Triggers for a Relapse
Relapse prevention techniques offered by skilled facilities can help a person understand and resist their personal triggers and weaknesses. For example, the triggers in the list below are very common for those affected by substance use:
* Relationship Problems
Struggles in a romantic relationship can sometimes trigger a major setback for someone who has completed drug addiction therapy.
* Financial Difficulties
Job losses or troubles with paying bills on time can also be a huge source of stress that can make succumbing to temptations much more likely.
* Poor Stress Management
Those who lack proper stress management skills may find it easier to give in to various weaknesses and temptations.
* Resurgence of Old Friends
In some cases, old friends can be a trigger for a relapse. If someone starts hanging out with friends who also do drugs, they are more likely to face serious temptations themselves.
Professional Relapse Prevention Techniques
Professional treatment centers rely on many types of relapse prevention therapy. The list below covers some of the most reliable methods people can use to address the threat of a future relapse:
* Intensive Counseling
Psychotherapy of all types can help a person develop the skills necessary to prevent a relapse. These therapy sessions can take place alone or in groups of peers that are facing the same struggles.
* Stress Management
Reducing and constructively dealing with stress can help prevent future relapses. This is why stress management programs are often a part of an overall addiction treatment plan.
* Family Therapy
Family can be a great source of encouragement or a source of stress. When everyone gets along great, these relationships can help lessen future relapse risk. Family therapies focus on building powerful relationships that can act as a support system in times of need.
* Recreational Therapy
Leisure therapy is often a part of an overall rehab and relapse prevention plan. These types of therapeutic activities can help build self-esteem, create meaningful challenges, and build a strong rapport with potential lifelong friends.
Choosing the Right Rehabilitation Center
Finding the proper addiction therapy services for you should not be a huge challenge. Many successful addiction treatment programs exist that can give you the relief you deserve. Red Oak Recovery is a skilled rehab center offering many innovative tools, programs, and relapse prevention techniques. By providing these thoughtful services in a peaceful and loving environment, each person is free to focus solely on getting better.
Don’t let addiction stop you from reaching your goals. With help from the right rehab center, you can overcome addiction challenges successfully. Call our professional treatment team at 828.382.9699 to find out how Red Oak Recovery can assist you in your healing journey.