Binge eating is the compulsive need to consume a large amount of food in a short amount of time. Binge eating treatment must address the underlying cause of the habit and explore the steps necessary to resolve that concern. Our team at Red Oak Recovery offers comprehensive support through a range of treatment programs for those who wish to learn how to stop binge eating. Contact our men’s disordered treatment center today at 828.382.9699 for more information about how to manage your condition.
Learn How to Stop Binge Eating Now
Binge eating is a psychological condition. A person with it needs proper professional treatment to stop it from occurring. When you work with a therapist, it is possible to manage mental health disorders that may cause these actions. Yet, there are some things you can do to stop binge eating. Some of the strategies a person can use at home right away include:
- Avoid fad diets that are too limiting and often result in binge eating when they become impossible
- Don’t skip meals but eat smaller portions and meals throughout the day
- Be mindful of everything consumed, including the size of the portion and the reason for eating
- Stay hydrated, which can help to create the full sensation that many try to fill during binge eating
- Remove high-risk foods that make it hard for a person to avoid overconsumption
How to Work on the Underlying Cause of Binge Eating
To stop this type of action, a person needs to understand why they are engaging in it. As some examples above note, there are reasons people binge eat that relate to hunger. However, most often, this is not the case. Many people eat to fill an empty void in their feelings or struggle to manage stress. They eat to hide their feelings or because food feels good because a full stomach can feel better than the stress of being hungry. More so, many people at to cover up mental health disorders.
Those who have anxiety, depression, or past trauma are most likely to engage in binge eating. They do so as a way to cope with their feelings and emotions. Eating may be a form of distraction or may offer a sense of enjoyment that isn’t present any other time.
Binge eating disorder treatment is complicated as a result of how complex this condition can be. It is often best to seek out the help of a professional to create a plan to address the underlying cause.
How to Find Help for Binge Eating
To learn how to stop binge eating, a person needs to work one-on-one with a therapist who can ask critical questions. A journal of food consumption can help show where a person is struggling the most and what triggers this type of action. Once a cause is determined, binge eating disorder treatment generally revolves around treating that cause.
Our team at Red Oak Recovery can help through this process. After a full assessment, we can create a treatment plan that may address underlying mental health disorders and lost feelings. It can also give people strategies to pinpoint the warning signs of needing to binge. These strategies empower change.
To get started, check out our treatment programs and how they can help you:
- Clinical rehabilitation services
- Family counseling services
- Individual counseling services
- Holistic healing services
- Men’s rehab services
Call Red Oak Recovery
Learning how to stop binge eating means coming in to work closely with your therapist. Binge eating disorder treatment involves numerous treatment options designed to empower you to make better decisions. It addresses the cause and provides solutions and strategies to avoid ongoing binge eating. When you are ready for change, reach out to Red Oak Recovery. Call us at 828.382.9699 or connect with us online.