In a treatment center, clients will often look for psychotherapy options like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). The right treatment center can help clients learn more about cognitive behavioral therapy vs dialectical behavior therapy. After learning about CBT vs DBT, clients can choose which therapy works best for their needs. In addition, clients may also want other therapy types to treat their mental illness or substance use problem.
CBT Vs DBT
Through the top cognitive behavioral therapy North Carolina offers, clients can rewire the way they perceive the world around them. CBT focuses on how someone thinks and feels. By changing underlying thoughts and feelings, clients can effectively change their behaviors. Because of this, CBT is extremely useful for changing habits.
Whether someone uses CBT vs DBT, the treatment process only lasts for a specific amount of time. Once someone learns new strategies in CBT or DBT, they can start to apply them in their life. During CBT, clients learn how to apply reason and logic to their problems. They can create goals that provide a structure for their treatment.
DBT is technically a form of CBT. It works for people who still need to recognize the underlying discomfort or pain they are dealing with. DBT gives clients a way to be present in the moment. They learn how to choose healthy behaviors instead of acting impulsively.
What Do DBT and CBT Treat?
After learning more about CBT vs DBT, clients can determine which therapy works best for their condition. DBT is extremely effective for people who suffer from borderline personality disorder. It is also useful for anyone who struggles with thoughts about self-harm or suicide.
CBT is often effective in treating depression. It can also work to treat post-traumatic stress disorder, phobias, anxiety, and panic disorder. It can even help people who suffer from sleeping problems.
Because CBT and DBT are so similar, clients will generally find both options available during rehab. These therapies are useful for people who suffer from mental illness or substance use problems. Once someone learns the right techniques and strategies in their therapy sessions, they can start applying them in their day-to-day life.
Choosing the Right Care for Substance Use or Mental Disorders
In the right treatment program, you can learn more about overcoming your addiction or mental illness. Other than learning about cognitive behavioral therapy vs dialectical behavior therapy, you can also learn about the latest psychotherapy options and wilderness therapy. Each person has unique requirements in rehab, so it is important to find a treatment that caters to your specific needs.
At a treatment center, clients can enjoy programs such as:
- Outdoor wilderness programs
- Trauma-informed teams
- Dual diagnosis programs
- Experiential programs
Whether you suffer from a mental disorder or need help with an addiction, Red Oak Recovery has the services you need. We can help you learn more about CBT vs DBT and help you choose the right program. Discover more information about our many programs by calling us at 828.382.9699 today.