Man Attending Behavior Therapy

3 Types of Behavior Therapy

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: March 3, 2021Updated: October 7, 2021People with an addiction can get locked into a particular pattern of thinking and behaviors. That can hinder their efforts to overcome a substance use disorder. While traditional psychotherapy can be beneficial for addiction treatment, some individuals may find themselves…

a man practicing cbt techniques at home

Cognitive Behavioral Therapy Techniques

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: July 16, 2019Updated: October 7, 2021Cognitive behavioral therapy (CBT) is technically a kind of talk therapy. Someone can use cognitive behavioral therapy techniques to treat an addiction or a mental illness. By using the right CBT techniques, individuals can improve their mental health.How Does Cognitive…